The New moon is considered the lowest energetic point in the lunar cycle, where none of the suns light is reflected on the moon during this time. The start of this new lunar cycle is the cosmic way of encouraging us to (like the moon) draw energy inward as you build towards the Full Moon.

At Protect Your Peace Wellness Studio, we believe that meditation is a powerful tool that can help you reduce stress, improve focus, and cultivate a greater sense of peace. If you're new to meditation, here's a guide to get you started.

The constant demands of work, deadlines, and the pressure to perform can take a toll on our mental and physical health. But fear not, at Protect Your Peace Wellness Studio, we believe that stress relief is not a luxury but a necessity.

The Summer Solstice, the longest day of the year, is a time of celebration, renewal, and embracing the abundant energy of the sun.

A doula is a trained and experienced professional who provides emotional, physical, and informational support to women and their families before, during, and after childbirth. Doulas are not medical professionals, but they can be a valuable addition to your birth team.

This is your call for rest, reflection, and manifesting. The Gemini energy ushers in the momentum surrounding communication, open mindedness, holding space for the good and bad ,the yin and Yang.

Welcoming a new baby into the world is a joyous occasion, filled with love, excitement, and new beginnings. However, the postpartum period, the weeks and months following childbirth, can also be a challenging time for new mothers.

During this full moon release any stagnant energy, and let the essence of this flower moon bloom.

Feeling a bit nervous about your first massage? Don't worry, it's completely normal! At Protect Your Peace Wellness Studio, we're committed to making your experience as comfortable and relaxing as possible.

The New moon is considered the lowest energetic point in the lunar cycle, zero of the suns light is reflected on the moon during this time.

We all experience difficult emotions from time to time. It's a normal part of life. But sometimes, these emotions can feel overwhelming and interfere with our daily lives. If you're struggling to cope with difficult emotions, here are a few tips.

We all know that stress takes a toll on our mental well-being, but did you know there's a profound link between stress and your physical health?

The full moon peaked on Tuesday, April 23. Let’s get deep with this Scorpio Full Moon.

There is still time to make time… the new moon peaked on Monday and the energy is still felt amongst us.

You don't have to live with headaches and migraines, spending your time in the dark and isolation because of the pain.

At the new moon phase, we learned to honor where we stand energetically;rest, reflect, and intentionally plant seeds that will inspire change.

This equinox marks the start of the astrological year with the Sun in Aries. It's a perfect time to set intentions, declutter your life, and embrace the season's vibrant energy.

Sleep is essential for our physical and mental health. When we don't get enough sleep, we can experience a variety of problems, including fatigue, irritability, difficulty concentrating, and even weight gain.

In our busy lives, it's important to create a space where we can relax and de-stress. A home yoga and meditation space can be a sanctuary, a place to escape the everyday and connect with ourselves.

Life can be stressful, but your home can be a peaceful retreat from the chaos. With a few simple changes, you can turn your space into a calming oasis.

At the new moon phase, we learned to honor where we stand energetically; rest, reflect, and intentionally plant seeds that will inspire change.

Embarking on the journey of pregnancy is an exciting and transformative experience, filled with anticipation, joy, and maybe a touch of nervousness. As the due date approaches, many expecting parents seek ways to ensure a positive and empowering birthing experience.

Ah, the promise of a relaxing massage – a haven of relief from stress and tension, a gateway to deeper well-being. But with so many talented massage therapists out there, how do you find the one who's the perfect fit for you?

The New Lunar Cycle has commenced. New moons give us a chance to rest and reflect on what has transpired in the previous cycle, what we like, what we don’t like, and take time to be intentional about what we want to change. Honor the energy you are feeling and plant seeds of intention under this new moon.

Swedish massage is one of the most popular massage techniques in the world. It is a gentle form of massage that uses long strokes, kneading, and percussion to relax the muscles and improve circulation. Swedish massage has many benefits for your physical and mental well-being, including the following.

At the new moon phase we learned to honor where we stand energetically, letting clarity around what we have the capacity for lead the way.

Embracing relaxation and conquering stress can lead to a healthier, happier you. By taking time for yourself, you're not just unwinding; you're unlocking a range of benefits, from a stronger body to a more positive state of mind.

Protect Your Peace Wellness Studio believes the art of meditation is a gateway to tranquility, offering a myriad of benefits that extend beyond the traditional seated practice.

Maybe for a brief moment you’ve felt things may not be totally all over the place, although… everything can still be all over the place 🤣😩